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101 Ways to Cope with Teaching Stress | Smart Teaching

02 Aug

Here’s one for the teachers. It arrived via an email from one of the people involved with the US site on which it appears.

101 Ways to Cope with Teaching Stress | Smart Teaching

  • Stop smoking: That little buzz you get from a cigarette may calm you down temporarily, but the nicotine that’s blowing into your system will actually make you jumpy and over alert. In the long run, that’s not good news for your stress levels.
  • Minimize your caffeine: Teachers may thrive on coffee breaks, but consider cutting back to just a couple of cups a day. Even better would be to substitute at least one cup of coffee or soda for green tea. The tea can boost your immune system and contains less caffeine than coffee.
  • Eat breakfast: Eating a good breakfast not only boosts your metabolism, it also keeps you focused so that you’re more productive throughout the entire day.
  • Snack right: It’s easy to grab whatever snacks are in the vending machines or school cafeteria, but it’s also important to eat right while you’re at school. Physically, a diet of fatty, greasy foods will make you feel weighted down, bloated and tired, while your emotional state may be at risk too if you feel guilty about wrecking your diet.
  • Set realistic goals: As a teacher, it’s easy to get caught up in saving your at-risk students from failure or sponsoring every club each semester. Set realistic goals for yourself and you’ll be able to find a less stressful balance.
  • There’s your first five, and I’m afraid I passed only one. I won’t say which one. 😉 Too late for me now, but maybe some of you can profit from the advice.

    What’s more, a lot of it could be called “101 ways to cope with HSC stress” — so even students may care to look.

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